MINDFULNESS.

Raise your hand if the holidays stress you out? You can't see it, but I'm raising my hand. I LOVE the holidays (who doesn't?) but let's be honest - it's a chaotic and stressful time! There's the traveling that involves packing everyone up, piling in the car and driving from house to house to visit everyone. There's the cooking - who's bringing what? What time is dinner? Will your cousins be late again like they are every year? Did we forget the cranberry sauce again? And I'm just talking about Thanksgiving!

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